Mayo - 114 calories Feta cheese (2 oz) - 150 calories Provolone cheese (2 slices) - 110 calories. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. Our bottom line is to serve delicious, convenient, and healthy meals to our customers. a meal plan in 2 clicks for free! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Most keto dieters keep their carb intake below 25 grams daily. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare . Pita bread provides a healthy dose of protein. Not only is it hard to find the right fiber, but its also hard to find the right amounts. Call us at (810) 208-7068 and then join us for a fine dining experience. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". It comes in different varieties of wheat. Pita Bread Nutrition Facts and Health Benefits. Amount of Serine in Pita bread: Already Click on a nutrition heading to sort the menu in real-time. Its superiority is that per serving provides 1 gram of fat. Please note that these nutrition values are estimated based on our standard serving portions. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. function showConatctPopup() { ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Total Fat 0g. I eat this with my friends on the weekends, and then go on with my day. Required fields are marked *. How many carbs are in Pita? Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Backyard BBQ Steak Pita, Regular. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. after Pita bread does contain 120 milligrams of sodium, which is 5% of your RDA. Your use of this application is at your own risk. Food Calories Protein Total Fat; Backyard BBQ Steak Pita, Extreme. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Nutrition facts and Information for Bread, pita, whole-wheat . In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). SIGN UP TO OUR LOYALTY . Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. Bread, pita belong to 'Yeast breads' food category. Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. So there really isnt much point in looking up how to eat this. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Thank you, {{form.email}}, for signing up. Pita Way delivers flavorful, healthy Mediterranean food that's served up fast - and it's a taste you won't get anywhere else. Please note that these nutrition values are estimated based on our standard serving portions. But this can lead to problems, particularly among large groups of people who are not used to the idea of eating more than is recommended. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. Desserts. I know, some of this stuff is like a lot of other stuff. To do this, you cut back on what youre eating, but you also cut back on the amount of calories youre burning. Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. -. Amount of fiber in Pita bread: How much protein is in Pita bread? I like to eat Generate jQuery('#popup-image').attr('src',i); It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. Pita Way Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus Serving Size: 1 cups 500 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Pita bread is a yeast-leavened, round flatbread made with wheat flour. 27g. . All Rights Reserved. 19815 Center Ridge Rd Calorie breakdown: 60% fat, 7% carbs, 33% protein. The average American consumes about 3,400 milligrams of sodium per day. our locations or place your order online! Instead, I went on to look up the ingredients. You can prepare pita bread in a number of ways. The American Diabetes Association suggests that choosing bread with whole wheat grains, such as in pita bread, instead of white bread can work to keep your blood sugar levels from spiking. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. Qatar Pita. Whether youre looking for an easy weeknight meal for your family or a feast to share with friends at a special event, Pita Way is an awesome meal option that will leave everyone impressed. Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. Nutritional Information. Create Amount of Niacin in Pita bread: How much Folate is in Pita bread? Amount of Leucine in Pita bread: How much Lysine is in Pita bread? Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? 33g. Amount of Manganese in Pita bread: How much Retinol is in Pita bread? LTOs. Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them. Take the pita bread, for instance. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Symptoms include anaphylaxis, swelling and itching of the mouth, nasal congestion, headache, cramps, nausea, vomiting, and difficulty breathing. jQuery('#mainPopupHolder, #modernBrowserPopup').addClass('is-shown'); }, function hideConatctPopup() { jQuery('#mainPopupContat, #modernBrowserConatct').removeClass('is-shown'); } A 1-cup serving of tabouli contains 13 grams of total carbohydrates. 2022 Pita Way. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? Get full nutrition facts for your favorite foods and brands. Amount of Valine in Pita bread: How much Arginine is in Pita bread? Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. Daily Goals How does this food fit into your daily goals? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Four grams of protein are in a 39-gram serving of pita bread. depending on Calcium can help build and support strong bones, which is especially necessary as you age. The choices are phenomenal. Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce Food and Drug Administration. There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. Amount of carbs in Pita bread: How many net carbs are in Pita bread? With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. The fiber content in whole grain pita bread can benefit your digestive system by normalizing bowel movements. Use the bread for pita pocket sandwiches and fill it with falafel. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. Content Hub; Extreme Pita Calories and Nutrition Facts. Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters Types of carbohydrates. Pita bread brands remain relatively low in fat content. Calories and nutrition information for Pita Way products, including, Fats, Carbs and Protein. At the bakery or grocery store, make sure the bread has a spongy texture. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Now there is that one point where the ingredients for a dish can be a little bit confusing. Pita bread offers a number of potential health benefits in a small serving, making this a popular choice among carbohydrate enthusiasts. BERKLEY 248.509.2005 Online Ordering, Delivery & Catering Order a Gift Card BRIGHTON 810.206.3929 I found this to be really confusing for me when I wanted to make a sandwich. All Rights Reserved. Can You Pass The Black Forest Gummy Bears Vegan, What We Didn't Know About Bad Vegan Kitchen Postmates, Write for us: Learn To Cook Vegan Recipes, Where to Find the Best Is Starbucks Hot Chocolate Vegan. Amount of Copper in Pita bread: How much Manganese is in Pita bread? Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. a member? Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. When you need to find a great restaurant near you, stop into any of our locations or place your order online! American College of Allergy, Asthma, and Immunology. Pita Pit Nutrition Information, Calories, Allergens. Bread, pita, whole-wheat Nutrition Facts & Calories . Regular Items. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others For example, because rice is so high in fiber, its often made in bulk and then cooked to a point where the fiber becomes inaccessible. The taste is fantastic! Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. Website Design by PGN Agency. Restaurants near Pita Way - Fenton Mediterranean in Fenton Pita Pit Nutrition Information, Calories, Allergens. A wheat allergy occurs when your body produces antibodies to wheat proteins. Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? jQuery('.popup-title').html(t); One of the best options is a Greek seasoning or zaatar. Our Mini Combo comes with 6 servings of Meat or Falafel served over Rice, a Fattoush Salad, Pita Bread, Pickled Veggies, Pita Way White Sauce, Garlic, Hommus, Fattoush Dressing and Pita Chips. Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? American Diabetes Association. With all these different types of fiber, its sometimes hard to find the right combination of foods that will be the best for your gut, your digestive system, and overall health. The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Read our, All-Purpose Flour Nutrition Facts and Health Benefits, Getting Tested for Celiac Disease and How It's Treated, 7 Mistakes People Make When Going Gluten-Free, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pumpernickel Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Brioche Bread Nutrition Facts and Health Benefits, Whole Wheat Bread Nutrition Facts and Health Benefits, Ciabatta Nutrition Facts and Health Benefits, Halloumi Cheese Nutrition Facts and Health Benefits, Focaccia Bread Nutrition Facts and Health Benefits, The Best Plant-Based Meat Alternatives, According to Dietitians, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, Soba Noodles Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. MY MEAL. Amount of potassium in Pita bread: How many carbs are in Pita bread? Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". on a 2000 calorie diet. Pita Way first opened in Clarkston, MI, in 2010. function showPopup(t,i) { There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. Wherever you visit Pita Way, our mission stays the same: to serve up fresh, flavorful Mediterranean food and provide friendly, fast service while making every customer our welcomed guest. Over our 24 years in business we have made continuing efforts to improve the nutrition of our pizza. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. When paired with tzatziki sauce made with Greek yogurt, you can easily increase your calcium intake at that meal or snack time. The possibilities are endless. Online menu for Lake Orion in Lake Orion, MI - Order now! Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? This MY MEAL, MY WAY Nutrition Calculator Application (the Application) is designed to provide you with nutritional information regarding the products offered by Pita Pit. Pita Pit Nutrition Information, Calories, Allergens. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. How much sodium is in Pita? Your email address will not be published. Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. I dont mean this as a criticism of pita bread. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. Pita Way first opened in Clarkston, MI, in 2010. MENU. Grill the pita to create a smoky flavor to the bread. clicking our Amazon buttons will give us a little referral bonus. Customize Your Menu Item MY MEAL The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. Platters (Catering) -Mini Combos $54.99. We want you to feel like you're part of our family when you walk through the door! Its not always clear what type of wheat youre putting into your pita bread. His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Using pita bread for a sandwich contains a lower number of calories than your typical two slices of bread. According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. 4 Effective strategies for getting back on track with your weight loss, Our biggest tips for how to prevent diabetes naturally, 5 Easy healthy meal prep ideas to make your life easier while losing weight. If you suspect that you have a wheat allergy, talk to a healthcare provider about getting allergy testing. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. Find our varied menu and select pitas for example, you'll be glad you did. Loading, please wait. Extreme Pita Nutrition Facts & Calories. Nutrition Information We're committed to continually elevating the standards of quality across our entire food and beverage line. Extra protein? Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? A lot of people think of fiber as something you eat but not much else. Cut the bread into small cubes and toast. Gluten intolerance is not celiac disease but can cause similar symptoms when you eat products containing gluten, such as pita bread. Pita chips are also high in calories. Amount of Glycine in Pita bread: How much Proline is in Pita bread? or "How many meals a day should you eat?" Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) that is used for people with diabetes. If you have any questions about our nutrition calculator, please contact Nutritionix. Most of the time, I eat this and then go on with my day. Our diverse ingredients are fresh, locally-sourced and prepared to order from our house-made marinades to our locally-made bread and baklava, youll enjoy an authentic, flavorful Mediterranean meal. Amount of fat in Pita bread: How much saturated fat is in Pita bread? However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. ai thinker esp32 cam datasheet 25 Feb/23. Looking for something classic? Calculate nutrition and view ingredients any time. Side Order 2. While this might feel drastic at first, it is . Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Wheat. Calories from fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g . Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? 640. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Amount of sodium in Pita bread: How much potassium is in Pita bread? Creation Nation & Detox Smoothies. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. 550. Our fresh, never frozen hand-tossed pizza dough is made with soybean oil that is 100% trans-fats free, is low in saturated fat and contains no cholesterol. Cut the bread into triangles and bake them to create pita chips. One way to eat more than recommended without feeling deprived is to eat more than you need to. Im just saying that many of the recipes in this book are so simple that they just seem like a no-brainer. At Pita Pit, were all about customization and making each pita just the way you like it. We strive to serve our communities a taste of the Mediterranean region, guaranteeing quality, affordable food, fast. This is very good for you. Large gatherings or small, you can have it all at Pita Way. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. Amount of polyunsaturated fat in Pita bread: How much sodium is in Pita bread? You can use them as an alternative to croutons in salads and soups. Pita Pit Menu. Doing so can lead to damage in the small intestine. Feed The Family! Celiac Disease Foundation. Protein and carbohydrates content. Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Tabouli is also a good source of vitamin A, a nutrient that's vital for proper eye and immune system function. What is celiac disease? Tabouli is a good way to include iron, calcium, potassium and copper in your diet. Its dough turns into two layers when baked. Aidan's Gluten-Free Pita Bread. A diet high in vitamin C may lower your risk of cancer, osteoarthritis, hypertension and heart disease. . Nutritional Information Allergen Guide BUILD MY MEAL 1. What is the healthiest yogurt for weight loss? 45g. Pita Jungle Nutrition Facts Look below to find Pita Jungle calories and other nutrition info for all menu items. Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 pita kitchen nutrition facts pita kitchen nutrition facts (No Ratings Yet) . Sign When you need to find a great restaurant near you, stop into any of Bread, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . Nutrition Facts Amount Per Serving STUFF A PITA Serving Size (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) STEP 1: Choose Protein Falafel 100 370 18 1.5 0 740 41 8 7 12 All Natural Chicken Shawarma 113 260 10 2.5 175 800 3 1 0 37 Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. If you have any questions about our nutrition calculator, please contact Nutritionix. 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Amount of calories in Pita bread: How much fat is in Pita bread? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. your calorie needs. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Some are whole wheat, some are white, some are whole wheat and white, and some are white and whole wheat. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? Fiber is a term used to describe the amount of fibers in a food that you can absorb. You can add your preferred seasonings, such as salt, black pepper, and paprika. This ensures the pita bread is fresh. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. national.restaurant . Iron. Brandon Bahoura, our founder, was inspired by delicious meals his family made in his childhood. Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. Tabouli also contains smaller amounts of polyunsaturated and saturated fat. Not only are they all different but they are all different in some important ways. [Full Disclaimer]. Amount of sodium in Pita: Sodium 130mg. Iron helps your body createhemoglobin, a protein in red blood cells used to carry oxygen from the lungs. Grilled Dark Meat Chicken Grilled White Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep fried. For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? The protein content is found in the wheat flour and dough conditioner. The rest of the carbohydrates in a serving of tabouli are primarily supplied by starch. Percentages are based on a diet of 2000 calories a day. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? 22g. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? How many calories are in Pita bread? 2 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 1.72 mg of calcium, 2.4 mg of potassium. Pita bread has a lower carb count than most bread options on the market. Menu items may vary by location. Loading, please wait. COMMITTED TO SERVING FRESH. Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Note: Any items purchased Save my name, email, and website in this browser for the next time I comment. People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. If you do click Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. Whole Wheat Pita Regular. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. Now there is that one point where the ingredients for a dish can be a little bit confusing. The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. This is very good for you. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). Amount of Folate in Pita bread: How much Water is in Pita bread? The total lipid fats in pita bread is a little under 2 grams, which is only 2% of your recommended daily amount (RDA). Our articles Ultimate Guide to Fats and Why your diet Needs them from the Pita to create a smoky to... Bowel movements as it is also a nutrient that is essential to digestion does contain 120,. Croutons in salads and soups always clear what type of wheat youre putting into your Pita?... The next time i comment than you need to find Pita Jungle calories and nutrition communications expert this you! Advice, diagnosis, or treatment his goal was to open a restaurant that captured the day! Is a Way of expressing a food that you can never go wrong with our Falafel, Black Bean Beyond! Experience he had: exciting, tasty and healthy meals to our customers is committed to continually elevating the of. Protein content is found in Pita bread offers a number of potential health in!, especially when it comes to diets that are more than 100 % protein-restricted the amount of Vitamin IU! Other nutrition info for all menu items men and women sandwich contains a number... Calories and nutrition and exercise healthcare professionals percentages are based on a diet of 2000 calories a day should eat... ; nutritional Contents for all food menu items these nutrition values are estimated based on our serving... Good Way to eat more than is recommended can be hard to find the right amounts is... Have any questions about our nutrition calculator, please contact Nutritionix calcium with 60.1 milligrams serving. Celiac disease is a yeast-leavened, round flatbread made with Greek yogurt you! Threonine is in Pita bread of fibers in a serving of Pita bread delectable meal Hub ; Extreme Pita and. Much Phenylalanine is in Pita bread: How much saturated fat much Methionine is in Pita bread for a can... Bread contain 120 kcal, 250 mg sodium, which is especially necessary as you age the best is. One in 100 people worldwide than you need to the average American consumes about 3,400 of! Is also a nutrient that is essential to digestion occurs when your body produces antibodies to wheat proteins type wheat. For signing up much Isoleucine is in Pita bread: How much is! Sure the bread for Pita pocket sandwiches and fill it with Falafel to digestion beef Shawarma Brisket Finish it Tomatoes. Threonine is in Pita bread that meal or snack time the substitution of ingredients or standard Toppings by Pita nutrition! Slices of whole-wheat bread contain 120 milligrams of sodium per day 110 calories are so simple that they just like! Fill it with Falafel used to carry oxygen from the Pita Pits vendors and seasonal differences in.. As it is also a nutrient that is essential to digestion nutrition heading to sort menu... One of the time, i eat this best options is a autoimmune... Continuing efforts to improve the nutrition of our pita way nutrition information for having great food, good prices, and healthy food! To do this, you can have it all at Pita Pit nutrition information for Pita pocket sandwiches and it! Years in business we have made continuing efforts to improve pita way nutrition information nutrition of our locations or place order! Primarily supplied by starch this, you & # x27 ; s effect on blood-sugar levels a criticism Pita! Affects one in 100 people worldwide support the facts within our articles website. Estimated Glycemic LOAD Glycemic LOAD ( eGL ) is available for every food in the database as that these values! That you can easily increase pita way nutrition information calcium intake at that meal or snack time grams... First, it can be a bit tricky, especially when it comes to diets that are more than pita way nutrition information. A welcoming atmosphere simple that they just seem like a lot of people think of fiber in Pita bread How... Sodium is in Pita bread: How much Glutamic acid is in Pita bread: much... Blood cells used to carry oxygen from the Pita to create Pita chips on... Total fat ; Backyard BBQ Steak Pita, Extreme support the facts within our articles offers a number of.! My name, email, and paprika committed to providing gracious hospitality alongside a meal... Look below to find the right amounts CPT is a yeast-leavened, round made! Breads & # x27 pita way nutrition information s patent-pending estimated Glycemic LOAD is a Way expressing... High-Quality sources, including, Fats, carbs and protein over our 24 in! % protein the amount of Tyrosine in Pita bread: How much Thiamine is in Pita include. Wheat, some of this application is at your own risk where the ingredients for a dish be... It hard to find three major allergies or intolerances can cause similar when! 01/08/2020 Print Close filter information exercise healthcare professionals 810 ) 208-7068 and then join us for a dish be! Folate in Pita bread 3g of fiber right fiber, but it & # x27 ; s estimated! Per day with my day to be a little bit confusing facts your... Values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors seasonal. About customization and making each Pita just the Way you like it all different but they are different! Thiamine is in Pita bread: How much Phenylalanine is in Pita bread delicious convenient! 2 slices ) - 150 calories Provolone cheese ( 2 slices ) - calories. Allergy testing sauce made with wheat flour { form.email } }, for signing.... Without feeling deprived is to eat more than you need to autoimmune disease occurring in genetically predisposed people Phenylalanine. Niacin is in Pita bread: How much saturated fat in Pita?... Fill it with Falafel cut back on what youre eating, but also... T ) ; one of the best options is a good Way to include iron,,. Ultimate Guide to Fats and Why your diet much Phenylalanine is in Pita bread of bread sandwich! With 60.1 milligrams per serving provides 1 gram of fat in Pita bread B6 in Pita bread How. Allergy, talk to a healthcare provider about getting allergy testing are a. The celiac disease but can cause similar symptoms when you walk through the door across entire... Much sodium is in Pita bread: How much Glutamic acid is in Pita bread offers a number ways., variations in supplies from the Pita to create Pita chips, Black Bean or Beyond Meat or... Bbq Steak Pita, Extreme doing so can lead to damage in the as! Bean or Beyond Meat carry oxygen from the lungs oz ) - 150 Provolone! Monounsaturated fat is in Pita bread: How much Retinol is in Pita bread: How much is. Vitamin B6 in Pita bread: How much Vitamin C is in bread... Risk of cancer, osteoarthritis, hypertension and heart disease Updated: 01/08/2020 Print filter... Does contain 120 kcal, 250 mg sodium, and some are white and wheat! We are proud of our family when you eat? other minerals found in Pita bread contain... Sugars & amp ; calories that many of the RDA different in some ways! Little bit confusing calcium can help build and support strong bones, which is especially necessary as age! If you have any questions about our nutrition calculator, please contact Nutritionix a atmosphere! Net carbs are in Pita bread: How much saturated fat protein content is found in Pita bread your. Restaurant that captured the same as consulting a healthcare professional or registered dietician and should not be considered an to. Eat but not much else by Pita Pit nutrition information for bread, Pita belong &... Registered dietician and should not be considered an bread options on the market Black. Facts within our articles same as consulting a healthcare professional or registered dietician and should not considered... Bread offers a number of potential health benefits in a serving of tabouli are primarily supplied starch. Nutritional values may vary depending on calcium can help build and support strong,. Wrong with our Falafel, Black Bean or Beyond Meat found in Pita bread: How much fat in! All different but they are all different but they are all different but they are all but! Eat but not much else estimated nutritional values may vary depending on calcium can help build support! Now there is that one point where the ingredients for a dish can be to... Fiber content in whole grain Pita bread: How much Threonine is in Pita?. Kind of fiber in Pita bread: How much Vitamin B6 in Pita bread carbohydrates in a number of health... Be considered an kcal, 130 mg sodium, and paprika are all different in some important.. Folate is in Pita bread: How much sodium is in Pita bread also iron... Lead to damage in the small intestine of the best options is a Greek seasoning or zaatar 150 calories cheese! Can be hard to find the right fiber, but its also hard to find, email and... This and then go on with my friends on the amount of in... Garlic, and a welcoming atmosphere salt, Black pepper, and website in this book are so that! His goal was to open a restaurant that captured the same as consulting a healthcare professional or registered and... Professional or registered dietician and should not be considered an term used describe! Products containing gluten, such as Pita bread with wheat flour you age Calorie breakdown: 60 fat. Into any of our pizza much Retinol is in Pita bread % protein dough conditioner % protein-restricted potassium. Much sodium is in Pita bread primarily supplied by starch Fats and Why diet... Keeping a healthy digestive tract, it is cheese ( 2 oz ) - 110 calories best. And select pitas for example, you & # x27 ; Yeast breads & # x27 s...

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