I like your description DID NOS better than the more formal DDNOS or OSDD; it acknowledges theres fragmenting but not to a full degree. So what is the solution? Instead of developing one proper personality, this phase leads them towards forming several personalities that we call alters. You might feel confused or distressed that your physical body does not reflect how you feel you should look. Your site has been very helpful to me and my family as we engage in our journey in identifying and addressing DID. However, this is often little comfort to people with OSDD, as I shall discuss later. Well, how can I know it's switching or alters or something like that? It is mandatory to procure user consent prior to running these cookies on your website. Please, feel free to leave comments or feedback in the comment section. Horrible beyond belief, yet necessary. The trauma and disorganised attachment that leads to OSDD is incredibly severe, and so people in this area of the spectrum of dissociative distress need just as much understanding and recognition as people with dissociative identity disorder. I previously felt it was a weakness , a personality defect where I sometimes I feel like a child very frightened unable to speak to adults . You may find that sometimes you cant even remember more recent things, such as what you did today or what the last conversation you had was about. I feel like we each live hundreds of lives if we allow ourselves to fight tooth and nail to keep pushing on. The Plural Association and The Alexandrite System have collaborated on an OSDD video in the past. Ive always had a hard time coming up with all of my varied interests at the same time, they do seem to be tied to my moods, so especially in the past it could cause quite some contradiction between them. There might be other alters who feel the same way above but differently from you, and this may also confuse and distress you. My final tip is to know that things will be okay. If you have alters, you've had them since childhood; systems only form due to severe repeated childhood trauma before age 9. yeah, but that doesn't mean they always differentiate early-in-life. We wanted to help make sysboxes you don't usually see, especially with most system user box blogs run by endos.our main is @friends-call-me-snow-miser (if we reply to comments) and our system blog is @fromthewondersystem mod wonder I can feel this happening but have no amnesia , I can also be extremely confident and competent and can do extremely difficult work with ease ..and can feel I am invincible as a professional in my career and the more difficult my work is (others feel I should be stressed) the easier it feels to me ..I can also experience triggers out of my control and extreme anger and emotional stress and hurt which can immobilize me .. This can involve several alters fronting over the course of an hour or even within a few minutes! The following personal communication from someone with OSDD (reprinted with permission) is revealing: I dont have parts like other people seem to. To read more about the cookies we use, please read our privacy policy here. a) Assuming that the goal of working through a system's DID issues is to find ways to identify and address what generated these, in an ideal world where a system (after a serious amount of amazingly hard work) could successfully identify, address and even resolve these issues, would the "ultimate" goal be to put each identity to "rest" and only keep one (ideally one that combines the strongest characteristics of all the others), or is keeping many identities that work well together also considered a successful ultimate goal (in other words, is having multiple identities necessarily a disorder)? Our works, including resources like this, are only possible because of support from Plurals and our allies. 1 ESS employed a special type of reed switch known as a ferreed. Dissociative identity disorder alter-switching is always done to keep the system functioning and safe. Because change is inevitable when you're on this planet, no matter what. These intrusions may also cause the fronting alter to gain skills and abilities that they do not usually have (such as public speaking despite normally suffering from, Both full switches and "partial intrusions" of alters are described in more detail by Dell in, "I have one particular child alter who has a very good sense of humour, and part of his role is to help us experience enjoyment and lift our mood. Since DID/OSDD are more complex forms of PTSD, you or other alters might experience the symptoms of complex PTSD. But it makes perfect sense once you understand how the brain reacts to threat, and how that reaction can become a habitual response to any form of stress. also: switching and memory dont always get along, and brains like to fill in gaps in memory with fake memories. I can tell which part feels what and they do have names but because I dont switch or have amnesia and its mostly passive influence, I struggle to know if its just me interpreting something if that makes sense (my partner is in a DID system so I know what that end of the spectrum looks like but struggle to know where I fall.). Thanks. You should look into persecutor alters and the reasons they might exist. 3 Switching is the process of shifting from one identity state to another. I go from me, a young nerdy woman to an angsty, edgy young man who likes heavy metal and SHOULD have black hair and be like 6 foot, or I'll go from me to acting silly and small and liking to color and wear frilly clothes and be called a different name. For dissociative identity disorder (DID) to develop, there is usually chronic trauma in early childhood along with significant problems in the child-parent relationship. While this disorder is hard to live with, we often lead fulfilling lives. We have touched on two major differences already less elaboration or switching to distinct parts, and less amnesia. What will being a person be like? So not all information on this website might apply to your situation or be helpful to you; please, use caution. I dont find my system described anywhere. Its important to know that many of these symptoms can overlap with other mental disorders. How can you distinguish this from modes in BPD? This is a scholarly article from Harvard College that tackles six beliefs about DID, why they are irrefutably myths, and how they are damaging. You also have the option to opt-out of these cookies. Patients with this kind of almost DID do not see themselves as having multiple identities, but frequently feel so differently at the time that they see themselves as a series of different mes (eg, I know it was me, but I felt as though I was observing myself. Ive also seen others who believe that DID/OSDD are just having alters and not liking themwhich is also not an accurate portrayal! Reading this was very healing and has made me feel loads better, I just want to say thank you. How are major life decisions going to be made? The cookies collect information in a way that does not directly identify anyone. Transition from one personality to another is referred to as "switching." This usually occurs within seconds to minutes, but can also be gradual, taking hours or days to complete. That would be considered OSDD-1a. You might sometimes experience heightened or muted visual/auditory distortions with no medical cause, such as blurry vision, muffled sounds, or tunnel vision. Its very interesting, informative, and definitely worth your time! Check this PDF for the symptoms of C-PTSD. Press question mark to learn the rest of the keyboard shortcuts, https://twitter.com/theringssystem/status/1325605823373074433?lang=en. The ICD-10 description of dissociative identity disorder is not based on an understanding of DID as a childhood-onset, complex, posttraumatic developmental disorder. Furthermore, where there is a high level of co-consciousness between different self-states in OSDD, there is a lower risk of self-harming episodes where the adult host has (dangerously) no awareness at all of what has happened. Maybe not right away, but eventually. DID NOS lacks the clarity its parts being more connected to other parts of your personality .. problematic to both describe and diagnose ( if Diagnosis is important for you ). What are the rules for your outside relationships? It really might help if the writers of the DSM could do something like that, re-word OSDD, to acknowledge the Disorder as being on the DID spectrum. Other Specified Dissociative Disorder is a diagnosis which was introduced in the DSM-5 psychiatric manual, released in 2013. Triggered switches are especially likely to be quick, but too many triggers or too much overall stress can also lead to rapid cycling. It can leave someone very unsure of their identity and wondering who they truly are. Other Specified Dissociative Disorder (OSDD) is a diagnosis within the DSM-V covering chronic & disruptive dissociative symptoms that do not fit the full criteria of any dissociative disorder. A lot of people dont even realise that Ive changed I just get told that Im moody or something like that. Honestly, you've described my early teens well. I feel like I'm still doing things but Feels Different. Does everyone need to take turns going to your shared job, or are only one or a few people going to take care of that while others take care of cooking and cleaning at home? Please give this a read! Our daily life is hardly effected by large memory gaps or losing time, only a hard time retaining tidbits of information, as we dont fully switch either (for some reason or another, we havent found out why). There are 4 types of OSDD, but the most common is OSDD-1 which is similar to DID. Here's a description that I've put into several answers: "OSDD-1 is the subtype that is most similar to dissociative identity disorder (DID). Certainly OSDD is supposed to be a residual category to mop up the few cases of dissociative disorders that do not meet the mainstream criteria. Of course they are not, and their experience is valid exactly because it is their experience. You might feel like your body is unrecognizable, unreal, or doesnt reflect who you are. Many voices, many children, each with their own story, voices to be heard and listened too. This was a truly amazing article. This may manifest as ego-alien thoughts, feelings, emotions, opinions, preferences, urges, or actions. Sending awful thoughts and visual thoughts (images) to me (the host). There are as many Plural experiences, as there are Plurals. this is the first time I have had someone accurately articulate my experience. How frustrating it must feel that even in the community of people who dont fit into DID, you still dont fit in! Indeed, Spiegel et al (2011, p.841) point out the inherent flaws in the current diagnostic criteria for dissociative disorders and say: If the diagnostic criteria for dissociative identity disorder were changed to reflect the typical clinical presentation of DID (ie a complex dissociative presentation with no confirmed alter identities), these complex DDNOS patients would meet diagnostic criteria for DID. My system usually falls into that categoryits OSDD 1b I think? Loved and feeling safe is possible now, if only I can reach out and accept it, A severe case of OSDD, too many EPs to count and keep track of, somewhere between 50 and 100. I appreciate knowing that the treatments are pretty much the same and a hit or miss either way. When not in distress, same.tbink but weaker. The 24vdc outputs . According to the theory of structural dissociation (I will get into explaining the theory of structural dissociation in a later post). These alters protect the main identity from awareness of trauma. Thank you though. However, even with consensual switches, the alter who takes a step back, so to speak, may then retreat inside for whatever reason. But at the same time, shame and embarrassment also run deep, as people with OSDD experience themselves in a semi-not-me state, but feel unable to do anything about it. The Plural Association and The Alexandrite System have collaborated on an OSDD video in the past. These intrusions may also cause the fronting alter to gain skills and abilities that they do not usually have (such as public speaking despite normally suffering from social phobia) or losing skills and abilities that they would expect to always be there (such as reading or recognizing loved ones). And whilst recognising the differences, we can also recognise the underlying similarities. Very, very rarely does it feel like somebody else is controlling my body while I watch. Its actually the most common kind of switching (considering most systems dont have full amnesia barriers between their alters), so I doubt if it can be anything else. We will try to explain our experience with . All of them want to die. But when I am in the dark side it is like the most whole part, yet I function in the light part. Switching refers to one alter taking control of the body, being given control by another alter, or gaining prominence over another alter. 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