Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. Engstler will miss her first game of the season. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. It sets my workout tone. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. 16 Duke on Sunday. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Engstler is out for Wednesday's game at Atlanta due to an illness. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. "She'll be a good one. He's a good person. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. They dont want to speak about things. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Since it resumed ACC play at No. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. Emily Engstlers body transformation is paying off for SU 6-2 Height. I was 220 pounds. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. For a collegiate career, Emily Engstler joined Syracuse University. She has not wanted to talk much about it, preferring to move on. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. Even when youre ready to give up, theres always something. Landing in Walz' program to improve her game was secondary. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. Let it pull you out. Engstler transferred to Louisville after playing three seasons as Syracuse. I'm an aggressive basketball player. She stuck to her plan with guidance from on location counselors. Talking about my struggles helped me. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. I hadnt worn them because they were slipping off easily. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN Change). Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. If that doesnt work than there is no hope for me ever really losing weight. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. "It was a very smart decision. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. "I think the best part of that time at Syracuse was the relationships that I made that I still have. She lost about 40 lbs They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Just be you.'". Mapple says Marriott will provide this service to any company that wants it. Regular exercise is vital for both physical and mental health. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. Its hard to admit when youre down. She looked at me and said how proud she was of me. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. When she got home in March due to the pandemic, she started a routine with her sisters guidance. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. Just going on a drive is such a nice thing for me. She now feels healthier and more confident. For many Americans, losing weight just means trying to eat fewer calories or exercise more. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. 3 min read The Indiana Fever selected Emily Engstler with the No. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. A change was necessary. Henderson fell to No. Try a week on us. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. : Conscious-Climate-80. Fans are now curious to learn more about her weight loss journey. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Some don't need it. Trust the process. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. I'm succeeding and flourishing at a program where he gave me a chance. I'm extremely proud of this team, and I've had an amazing time with them.". The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. I felt very isolated. That stigma? If Hillsman needs her to score, she will. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. Why Emily Engstler Wanted To Lose Weight? Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Its difficult to maintain healthy eating habits when youre busy. "We played against her for three years," Walz said. Engstler exited Friday's loss to the Liberty due to a rib injury. How shes going to improve her game enough to go pro in two years. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. an investigation into allegations of inappropriate conduct. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. Copyright: ESPN Enterprises, Inc. All rights reserved. She was also clearly happy and cared for. During that stretch, Engstler is shooting just 28.6 percent from the field. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. Prior to that, she'd topped 20 minutes in six straight games. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. What Ive learned from that low point is how critical it is to seek help. Now that you are logged in, it's time for you to select your favorites! It really is all about the right fit. Before last March, Engstler didnt take her health and It was a positive for everyone involved. It was a tough ending and a heartwarming moment rolled into one. Trust the process. And when you do that with someone, you just feel their emotions. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. "I'm not going to change the way I play for a specific reffing situation. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. I'm glad they have each other.". They opened the curtains and said, You need to go for a walk. Once Engstler started losing weight, they began lifting. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Emily Engstler discusses her physical changes since starting her weight loss journey. Fans are now curious to learn more about her weight loss journey. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. I was just talking to Digna (Strautmane) the other day about my growth. Who is the player of the year in every women's college basketball conference? "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. As of April 12, there were 1,059 players in the portal that included notable names. I cut my calories to 1,500 per day. My figure was an hourglass instead of an inverted triangle. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. 4 pick in the 2022 WNBA Draft. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. "It's hard to transfer after you've spent three years somewhere," she said. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. One of Emilys tips is to choose high calcium foods. But before that was possible, Danielle told her she needed to lose weight first. The Fever have the worst record of the past two seasons and are in full rebuild mode. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. "It's been a really long journey," Engstler said, tears beginning to fall. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) WebDr. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. I enjoy covering sports, interviewing and gathering various peoples' stories. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. That gave me the light I was looking for to push forward to the next day. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. The only thing left unchanged is the number on my drivers license The point? Now, heading into the NCAA Tournament with No. Senior Emily Engstler's words had just hit him in his heart. She has said she has no ill will toward the head coach and transferred more for her mental health. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Her favorite lesson from this experience is realizing that working out is still important. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. It felt like I was in the military. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' Community Rules apply to all content you upload or otherwise submit to this site. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. I tell her, 'Just play the game. She approached her diet from a perspective of behavior change. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. For the last five-plus minutes of the game, the Wolverines didn't score. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Good things occur when you let it come to you. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. It was fun, it felt good and it helped me lose weight. St. Francis Prep High School. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. "My family helped me get out of a bad spot. Emily Engstler became unhappy with her weight and knew changes needed to be made. Every little bit can help quell anxiety, self-doubt or depression. The Fever have the worst record of the past two seasons and are in full rebuild mode. The most noticeable physical change in the first few weeks was that my rings were too big! 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. 2 Indiana, No. Conference tournaments have tipped off. Engstler is a story of the transfer portal at its best. Why did Syracuse womens basketball coach resign? She might not get the steal every time, but she is making people start their offense a lot further out. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. 4 going into Sundays matchup against No. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. Her cholesterol is lower, shes lost weight, and feels happier. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. YouTubes privacy policy is available here and YouTubes terms of service is available here. 4), both of the 2010 draft. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. But for Engstler, there was an important rationale following three seasons of trying to make it work. It helps your mental health, it helps your physique. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Emily Engstler had a fabulous season in her one year at the University of Louisville. an investigation into allegations of inappropriate conduct. 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