Now, if you only need to use slices for juice or concentrate, soak one part to 10 parts of warm water for 30 minutes, and squeeze and strain the juice. Both of these factors help in reducing the overall weight of your body. According to the USDA, here are the nutrients in 100 grams (3.5 ounces) of tamarind pulp [*]: Yes. However, tamarind has been prescribed for weight loss in Ancient India for centuries. Using tamarind for safe is generally considered to be safe. it contains hydroxycitric acid and potassium and calcium which prevent to build of fat in the human body. In addition, they protect your brain, heart, and other organs from injury. Hence, the water lines the abdomen and curtails painful ulcers and inflammations. Note that the numbers in parentheses (1, 2, etc.) Tamarind may cause an allergic reaction in some people. Garcinia cambogia has also been promoted for relief of joint pain and digestive symptoms and to improve athletic performance. The phytochemicals called Hydroxycitric acid (HCA) is what makes the Malabar tamarind good for weight loss. Pour 4 cups of chilled water into the pitcher and onto the tamarind pulp, along with the juice of one lime and organic cane sugar to taste. You can also use tamarind powder for weight loss. Some amino acids are essential, meaning that the body can't synthesize them, so people must get them from food. No animal products are permitted. While these all come from the same fruit, they vary based on ripeness. 6. We and our partners use cookies to Store and/or access information on a device. One of the most effective ways of using tamarind for weight loss(2) is by using a drink from tamarind. If you dont like the taste of it, you can add a bit of honey to it while its still warm and drink the mixture then. Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. Here are a few tips on how to consume tamarind for weight loss: Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos. An example of data being processed may be a unique identifier stored in a cookie. Delicious Homemade Protein Shakes for a Healthy You, Best Drinks to Sip on When Youre Sick and What to Avoid, Heres How To Counteract The Side Effects Of Caffeine, The Best Winter Fruits That You Should Include In Your Diabetes Diet, Lesser Known Yet Effective Hawthorn Berry Benefits, Jujube Benefits Rejuvenates Mind & Body, 5 Remarkable Health Benefits of Longan Fruit, 8 Reasons to Eat Tiger Nuts, the Fiber-Filled Nutritious Superfood, Top 8 Superfoods For Weight Loss You Must Include In Your Diet, 10 Effective & Proven Benefits of Ajwain (Carom Seeds), Forget Brown Rice! Diabetes: Tamarind seeds can also lower blood glucose level by lowering the pressure on the pancreas. Is tamarind good for weight loss? Always consult a specialist or your own doctor for more information. Choose low-fat dairy products and lean meat and poultry in limited amounts. With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. A review made up of five studies published in theWorld Journal of Gastroenterology showed that increased fiber intake can increase stool frequency for those with constipation. Did you know the simple tamarind from Malabar could be so beneficial for weight loss? Researchsuggests that it has a solid ability to reduce oxidative stress. These essentially scavenge the free radicals to counter any adverse effects on the circulatory system. The body requires vitamin D to use calcium. Prakruthi Tamarind seed powder is made with traditional methods that retain tamarind's robust, original flavor. It protects the liver from radical injury, it has a high concentration of unsaturated fatty acids as well. The sourness in most dishes is attributed to the Malabar tamarind. A 2015 study published inScientific Reports also found that tamarind seed has anti-arthritic properties and is able to decrease several markers of inflammation in the body. In the 16th century, it was introduced to Mexico as well as other areas in Central and South America by Spanish and Portuguese colonists where it has since become a popular ingredient. Researchers have found that it contains hydroxycitric acid - an acid that inhibits the production of fat-storing enzymes in our bodies . It may have laxative effects and may worsen the weavers cough. Cant Stop Sneezing? Tamarind fruit is packed with polyphenols, or plant compounds that have powerful antioxidant properties. Malabar tamarind is a gift of nature which has benefitted humans a lot without them realising it. Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. , Use tamarind to flavor dal, the traditional Indian dish made of lentils., Make a classic tamarind chutney and use it as a dip or sauce.. Tamarind is a great way to. It may help promote satiety and reduce food intake, which may trigger overall weight loss, including belly fat loss. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body's ability to store fat and even suppressing appetite. It is recommended that you limit the amount of tamarind pulp in your dog's food to 20-40g per serving. Boosts Immunity 2:47. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. According to astudy, the anti-inflammatory properties in tamarind inhibit bone disorders like arthritis, joint pain, rheumatic conditions and gout. There is no scientific evidence that tamarind can help you lose weight. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Mix tamarind sauce with barbeque sauce for a more complex flavor.. Thanks to its high antioxidant and polyphenol content, tamarind fruit may be able to relieve chronic inflammation. Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. Helps in weight loss. 6) Boosts your immunity Due to their property which supports the metabolic activities of our body, it readily elevates the immunity power. Even aside from all these benefits, Tamarind is also amazing at weight loss and management. Some studies have shown that the phytochemical has the ability to burn fat and suppress appetite. Tamarind isrich in Vitamin C. Hence, it serves as a fantastic cure for scurvy and other health issues related to thedeficiency of Vitamin C. Applying tamarind on wounds may lead to faster healing . Many traditional recipes use the fruit's extract and rind due to the sour flavour that it lends to the food. Why should you avoid eating cold drinks and foods when on periods? Ensures Tissue Health 2. Tamarind is a nutritious and anti inflammatory tropical fruit with essential properties. Is eating raw tamarind good for weight loss? It helps burn fat and may also reduce cholesterol levels, which may trigger weight loss. (Just be careful of the hard seeds in the center.) Manage Settings Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Like other plants, tamarind does not contain B12. There is no one tamarind that is best for weight loss. Here's the thing. So, if you are not into sour foods, use it as little as you can. Phytochemicals in tamarind have antioxidant properties. Tamarind is a natural remedy for diabetes. Tamarind has over a dozen nutrients. After you reach the first boil, turn off the heat and let the tamarind soak for 2 hours. 5. It is in no way a substitute for qualified medical opinion. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. Heres What to Do. -Tamarind pulp . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. Many people, especially teens and those over 70, do not get adequate magnesium. Tamarind fruit is high in a variety of polyphenols, including apigenin, catechin, procyandin B2 and epicatechin, among others. It has strong anti-inflammatory properties and can boost your immune system. Tamarind pulp can also be used as a metal polish. However, you can take it 3 times a week as well. Boil the turmeric and ginger in water for approximately half an hour, till it becomes slightly creamy; add more water if the concoction starts looking a bit dry. Tamarind pulp contains a variety of nutrients that can boost your health. Erythritol: Is This Healthy Sweetener the Real Deal? One of the most effective ways of doing that is by using tamarind for weight loss. How To Consume Flax Seeds For Weight Loss. According to one 2012 study out of the Center for Magnesium Education & Research in Hawaii, nearly half of Americans consumed less than the daily recommended amount of magnesium. In India, tamarind pods are used to season meat, fish and rice dishes while in areas like Jamaica, Cuba and the Dominican Republic, tamarind candy is a common treat made by mixing tamarind pulp with sugar. , PG Diploma in Sports Science & Fitness Nutrition, Benefits Of Citric Acid For Skin, How To Use, & Side Effects, 14 Home Remedies For Digestive Problems And Prevention Tips, Natural Appetite Stimulant: Home Remedies, Exercises, And Medicines, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4053034/, https://pubmed.ncbi.nlm.nih.gov/12349913/, https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars, https://www.researchgate.net/publication/322983943_Tamarindus_indica_L_-_A_review_of_traditional_uses_phytochemistry_and_pharmacology, https://www.researchgate.net/publication/26826094_Assessment_of_the_potential_genotoxic_risk_of_medicinal_Tamarindus_indica_fruit_pulp_extract_using_in_vivo_assays, https://www.researchgate.net/publication/281466386_Tamarind_Tamarindus_indica_L_research_-_a_review, https://pubmed.ncbi.nlm.nih.gov/28687269/, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.627, https://www.researchgate.net/publication/304946338_Effect_of_Tamarindus_indica_Linn_on_the_Rate_of_Wound_Healing_in_Adult_Rabbits, Chrissy Metz's Weight Loss Journey How She Lost 100 Pounds, Matcha Tea For Weight Loss How It Helps Burn Fat And How To Prepare It, How To Get Rid Of Upper Back Fat In 3 Weeks, 10 Simple Tips To Reduce Belly Fat After Pregnancy, How To Lose Lower Belly Fat 3 Simple Ways To Follow, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Face Fat Easily - Exercises And Styling Tips, How To Use Lipton Green Tea For Weight Loss, Tone Your Body With The 15 Best Dumbbell Workouts For Women. The pulp of tamarind fruit contains a good amount of fiber, magnesium, iron, thiamine and potassium, but it is also high in carbohydrates and sugar so consume in moderation and opt for the raw form over more processed versions. Tamarind is also a good source of fiber, potassium, and vitamin C. To use tamarind for weight loss, try adding it to your diet in the form of a juice or infusion. When you are looking to use tamarind for weight loss(1), you should look at different ways in which tamarind can be of help. Tamarind is high in fiber, which makes you feel full after eating it, and it also contains antioxidants that help to promote weight loss. Surgery. Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet, Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. Maintains Diabetes 2:20. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition. The seeds and leaves are also edible. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Tamarind can be used to cure sore throat. Tamarind is a sour fruit that can help with weight loss. How Much Do We Know? It contains high levels of antioxidants, which may help prevent and combat colon cancer (, Applying tamarind on wounds may lead to faster healing(, Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind randomized placebo-controlled trial, Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX), The laxative effect of fresh pulp aqueous extracts of Thai Tamarind cultivars, Tamarindus indica L. A review of traditional uses phytochemistry and pharmacology, Assessment of the potential genotoxic risk of medicinal Tamarindus indica fruit pulp extract using in vivo assays, A Trypsin Inhibitor from Tamarind Reduces Food Intake and Improves Inflammatory Status in Rats with Metabolic Syndrome Regardless of Weight Loss, Tamarind (Tamarindus indica L.) research a review, Chemopreventive effects of a Tamarindus indica fruit extract against colon carcinogenesis depends on the dietary cholesterol levels in hamsters, Physicochemical composition of Tamarindus indica L. (Tamarind) in the agro-ecological zones of Uganda, Effect of Tamarindus indica (Linn) on the Rate of Wound Healing in Adult Rabbits. Embarrassed by Constant Burping? StyleCraze provides content of general nature that is designed for informational purposes only. You can use it regularly to get positive results. According to astudy, tamarind pulp has antimicrobial properties. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. Antioxidants help fight against free radicals, which are harmful compounds that damage cells and cause chronic disease. In addition, it has compounds that protect your eye against dry eyes. Throw away the pulp and voila! Tamarind is a sour fruit that is often used in Asian cuisine. Tamarind is a typical ingredient in many types of cuisines around the world. Try These Remedies! Here we talking about the impressive benefits of tamarind to men's health. Moreover, with a sound and regular digestive system, your stomach and organs inhibit the secretion of acids and bile. So, it is safe to say that using tamarind for weight loss is a useful option. Certain degrees of sourness may be better suited for specific types of cuisine. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. (10), Another animal study gave hamsters tamarind pulp and found that it decreased total and LDL cholesterol along with triglyceride levels. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, 136 milligrams phosphorus (14 percent DV). This bean contains a sour pulp that becomes very sweet as it ripens. Is it healthy? The leaves, beans, bark, and wood of the tamarind tree have a wide variety of uses. 2023. Since it is a herbal supplement, it may cause side effects is combined with other supplements such as iron and calcium. Not only is this the least processed form of tamarind, but its also less likely to have additives or harmful ingredients. Since the Tamarind fruit contains a hefty amount of iron, about 10% of your daily needs in only one serving, consuming it daily could guarantee the appropriate blood . In Thailand, meanwhile, tamarind sauce is used to flavor a variety of dishes, from stir-fry to pad thai. Tamarind can protect against heart diseases, cancer, and diabetes. Meltamin supports weight loss on many levels. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. Enjoy this tasty fruit in moderation in combination with a healthy diet and regular exercise to get the best results in terms of long-term weight loss. 3 grams of fiber. In general, if you cut about 500 calories a day from your usual diet, you may lose about to 1 pound a week. Wet Cough Choking Your Life? The fruit is known as uppage in Kannada language and it is traditionally used as a souring agent in the preparation of some curries. It has been shown to have weight loss benefits, likely due to its high fiber content. Tamarind contains several compounds with antimicrobial properties that have been shown to fight off both bacteria and viruses. Promotes Bone Health 5. As tamarind pulp becomes more ripe, it becomes sweeter and more thick and paste-like. Is it safe? Tamarind is the perfect balance of sweet and tangy flavor, bringing a unique, exciting twist to your favorite snacks. Benefits of Eating Pineapple for Weight Loss Treatments; Benefits of Ashwagandha Leaves For Weight Loss; Health Benefits of Dates for Weight Loss; 5. It is rich in magnesium which provides a good night's sleep. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or acid reflux, you should stay away from it. It reduces diastolic blood pressure. Chill and Serve. How Is Tamarind Tea Made? Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Besides, it contains one of the most important compounds, known as hydroxycitric acid (HCA), which helps in losing weight, as it inhibits an enzyme in the body . (16). 3 grams of sugar. It has a variety of health benefits, including weight loss. The pulp of the fruit is a rich source of many essential nutrients, phytochemicals and antioxidants that all play a role in keeping you healthy. You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. (4), A test-tube study published in Pharmacognosy Magazineshowed that tamarind extract was effective againstBacillus subtilis,a strain of bacteria,while tamarind essential oil worked against several different strains of bacteria. (6), Tamarind fruit is bursting with magnesium, an important mineral that plays a central role in many aspects of health. This would prevent tamarind from interfering with your blood sugar levels. Swimming Weight-Loss Workouts Guided By Experts And Their Benefits. You can also find the pure fruit in three main forms: Tamarind contains HCA hydroxy citric acid which slows down the production of fat. -A spoon [Also Read: Effective Home Remedies for Weight Loss]. So, let us take a look at how this tropical fruit can help you get back in shape. (Also Read:Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet). There are several ways in which you can use tamarind for weight loss. 5. It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. (11). The most common side effects may include any of the following: It is highly recommended to consult a doctor before any amount of the tamarind is taken. Tamarind fruit prevented weight gain and increased fat loss in obese mice and rats. It is present in many other plants also. Thus, including it in your diet ensures toxin-free blood. It ultimately results in slow blood flow or sometimes even complete blockage of blood vessels. The Top 5 Supplements Every Perimenopause Woman Needs. It also has beta-carotene. In addition to tamarind, other anti-inflammatory foods include turmeric, ginger, leafy green vegetables and berries. This helps in slowing down the production of fat. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. Rachel Hosie. The Best Homemade DIY Diaper Rash Cream Recipes. The entire range of B vitamins is essential for good health. All are water-soluble so the body doesn't store them. For instance, tamarind may help improve digestion and exert a mild laxative effect. The tamarind tree is much prized in many parts of the world for its beauty and its fruit. Treating Jaundice. In beverage form, it was commonly used to treat diarrhea, constipation, fever, and malaria. There should be a gap of at least 30-60 minutes before every meal that the Tamarind water is consumed. 7. Heart disease is one of the leading causes of death worldwide, with coronary heart disease accounting for about one in six deaths in the United States and causing one death every minute. Tamarind is rich in several phytochemicals, including beta-carotene. It was later brought to other areas, including South Asia, Arabia, Australia, Taiwan and China. (12), For example, in a 2015 animal study, this compound was found to decrease the body weight of rats by lowering their food consumption. Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. Then, add the pulp, water, and sugar to a blender and blend gently. Tamarind juiceis effective in treating and preventing bile disorders. Tamarind is a rich source of vitamin A and the decoction of its water prevents various eye disorders. It may reduce the number of pathogens or parasites in your body. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It stimulates bowel movements and excretion. The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. It contains tartaric acid, which helps remove tarnish from copper and bronze. If you. Is it Safe to drink Boldo Tea? The ketogenic diet is a low-carb, high-fat diet. They are especially necessary for proper functioning of the brain and nervous system. When we eat it, the acid levels go up within our gastrointestinal tract, especially our stomach. Daily consumption of 4-5 tamarind pieces after breakfast for one week helps in naturally increasing breast size and is effective in increasing breast size in teenage girls. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. Tamarind reduces a person's appetite and that's how weight is lost. Disclaimer: This content including advice provides generic information only. Tamarind adds a tangy flavor to savory dishes, however, excess consumption may lead to adverse reactions. Well, dont be! Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. Tamarind can be used to cure sore throat (, Tamarind may help fight against cancer too. Tamarind fruit has a distinct sour-sweet flavor, and the tamarind taste is often described as a mix of lemons, dates and apricots all at once. Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. As a result, it helps improve and manage tissue health. Tamarind is a hardwood tree, known scientifically asTamarindus indica. For instance, tamarind may help improve digestion and exert a mild laxative effect. 6. From its pod-like appearance to its distinct sour-sweet taste, its true that theres nothing ordinary about this tasty fruit. Historically, tamarind fruit has also been used medicinally to help with a range of conditions, including constipation, fever and peptic ulcers. Read the benefits below and consider including the tamarind in your diet: Reduces Inflammation Decreasing Insulin levels Helps in controlling blood sugar Boosts digestive process Releases happy. It is feared that it will interfere with blood sugar levels. How to Exfoliate Your Skin with Your Towel? If you are taking any sort of vasoconstrictor (no matter whether it is an herb, a supplement or a synthetic drug), you should strictly steer clear of tamarind. Percentages are roughly approximated using US recommendationsfor adults. Tamarind has a juicy and acidic pulp with a sweet and tangy taste, which makes it an excellent addition to balance out flavors in savory dishes. Incorporate tamarind into a diet high in other high-antioxidant foodsto have an even greater impact against the damage and oxidative stress formed by free radicals. As it ripens, the juicy pulp becomes paste-like and more sweet-sour. Hydroxycitric acid (HCA) Presence: Tamarind is rich in HCA - hydroxyl citric acid. It also has antifungal and antiseptic properties. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. To prepare it, you need to do the following: You can drink it every day in the morning to get the desired results. Finally, it boosts your metabolism to maintain a robust digestive system. That suffices the daily iron requirement to keep fatigues and anaemia at bay. Continue with Recommended Cookies. Antimicrobial and Anti-fungal Protection. Place a strainer over a clean pitcher and use the filter and a spoon to separate the seeds from the tamarind pulp. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! (9) Some studies have found that tamarind fruit can benefit heart health by reducing several heart disease risk factors. Studies have been conducted to discover the effects of tamarind extract on lab rats. Approximately 239kcal is contained in a 100g serving of tamarind pulp. Read the benefits below and consider including the tamarind in your diet: (Also Read:Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos). If you are watching your weight or your intake of sugar, you might have to use it in small amounts only. Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? It is used in sauces, marinades, chutneys, drinks, and desserts. Therefore, they are essential for your body to grow and tissue repair. Most dieticians recommend a quantity of 500 grams of Malabar Tamarind. People use tamarind as traditional medicine. Tamarind is available in a few different forms. Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition, Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition, Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. Moreover, flavonoids and polyphenols boost your metabolism. This makes sure your health stays at its optimum levels. The University of Maryland Medical Center reports that test tube studies indicate HCA helps block fat storage, and in animal studies it helps suppress appetite A 2011 review study published in the Journal of Obesity reports that while HCA may promote short-term weight . Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results?